What does that mean exactly and what can we do to better take care of ourselves???
One thing I know for sure, if you don't take care of yourself you will be in no position to look after others and for the current times we are in, you will be needed...
Let's start with what Self Care means?
“Self-care is any activity that we intentionally do in order to take care of our physical, mental and emotional health. Practicing self-care can help you avoid burnout, improve your mood and reduce anxiety. By taking care of yourself, you’re able to be there for others when they need you. “
1. TURN OFF YOUR SOCIAL MEDIA FOR A BIT
It's no surprise that social media is a massive part of all of our lives - in the United States, 82% of the entire population uses social media. And this number bumps up to 90% for people ages 18 through 29. When we're so surrounded by the mirage of cultural and societal expectations created on social media, it can quickly start to feel overwhelming. Reducing phone screen time and social media is a fantastic way to practice self-care and protect your mental health. Taking care of your mindset is essential, so sometimes you need to unplug!
2. DECLUTTER YOUR SPACE
It can be hard to keep a clear mind if your living or working space is anything but clear! Taking time to tidy up your area is a great way to tend to your physical environment, which will help you feel more organized and relaxed. It's much easier to feel your creative juices flow if your mind isn't preoccupied with a messy desk. Just take a quick moment to clean up and feel your mind open up!
3.INDULGE IN A HEALTHY NUTRIENT-RICH MEAL
A common saying you will surely have heard at one point in your life is, "You are what you eat." And for the most part, this is true. Treating your body well by providing it with healthy food is one of the best ways to take care of your physical health. Also, keep in mind that your physical health and mental health are closely linked - when one flourishes, so does the other! Taking the time to eat a nutrient-rich meal is sure to give a hearty boost to your overall well-being and health. You can even take this up a notch and cook yourself a fancy meal. We often forget about the power food has on our overall wellness. So treat yourself to a well-rounded meal and give your health the attention it deserves!
4. JOURNAL FOR YOUR MENTAL HEALTH
Reflecting and journaling are effective ways to practice self-care and spend time with yourself. Taking a moment to think and write about your thoughts and feelings can help you understand your mind better. Adding journaling to your self-care routine can promote further positive thinking and some self-love. Staying in tune with yourself is essential to caring for your mental health and mindset. You don't need to write a novel or some deeply spiritual piece to enjoy the benefits of journaling. Sometimes even just writing about the mundane occurrences of your daily life can help you truly live in the present moment.
5. REFINE YOUR SKIN CARE ROUTINE
Giving your skin the attention it deserves can help you feel a new love for yourself. Taking the time to go through a personally curated skincare routine will not only help your skin glow but will also help your confidence shine! Using a face mask like our Mineral Mask by Rayna is a quick and timeless way to treat your skin. Your skin will thank you for taking great care of it, and it'll show. Plus, spending time on yourself is a great way to improve your self-esteem.
6. VOLUNTEER IN YOUR COMMUNITY
Helping others and those in need is a way to connect to something bigger than yourself. Giving back to your community helps you stay active and feel good about what you can do for those around you. You can volunteer through a religious organization or any local group that can help you apply your energy to something good!
7. BUY YOURSELF FLOWERS
Many of us carry this misconception that flowers are a gift that can only be given to others. But who says that you can't give yourself a beautiful bouquet? Flowers are undoubtedly beautiful and enjoyable to have, and they easily serve to brighten any room they're in. So, the next time you're out, pick up a dozen of your favorite flowers. You'll surely feel some extra happiness!
8. LEARN SOMETHING NEW
Just like our bodies, our minds need exercise as well! Many self-care activities include learning something new to help take care of our brains. There's no end to the knowledge and skills you can learn. So pick something you've maybe always had the itch to try, and then just do it! This could be anything from learning a new language to experimenting with yoga. The world is your oyster! Learning something new can boost your creative mind and stimulate your critical thinking skills. The benefits are truly endless!
9. SPEND TIME IN NATURE
Spending time outdoors is arguably one of the best ways to nurture your mind. In addition, proximity to nature can help you relax and boost your health. Incorporating movement and activity into your life can bring tremendous benefits to your wellness. Taking a long walk outdoors in the fresh air can really do wonders for you. Your personal self-care list should definitely include taking regular walks outside. Studies show it's a fantastic way to improve your mental health and more.
10. LISTEN TO MUSIC
For many people, a great way to soothe and calm their minds is by listening to music. Music is a powerful tool when it comes to self-care, and it should be utilized as such. Putting on your favorite songs can easily boost your mood and turn a bad day into a new venture!
11. TREAT YOURSELF TO AN AT-HOME SPA DAY
One of the all-time greatest self-care ideas is the concept of an at-home spa day. This is the real way to treat yourself to some luxurious one-on-one time with yourself! Light up one of our Beautiful Double Wick Candles and set the tone of the Room! One way to start is by enjoying a warming and relaxing bubble bath. If you have a diffuser, turn it on with some of your preferred essential oils by Rayna. We offer a wide variety of them. Add in our Bath Bag Boutique to have the experience of a Spa Day @ Home!
12. TAKE A TRIP ANYWHERE!
Changing up your scenery and being a little adventurous can help you feel revitalized and more creative. Taking a trip somewhere (it doesn't have to be far) is one of the more in-depth ways to re-energize your life. Whether you go on a tropical vacation or an afternoon drive, putting yourself in a new environment or scene is a sure way to jump-start your creativity and help boost your happiness!
13. CALL SOMEONE YOU LOVE
There's nothing quite like connecting with someone you love or care about to soothe your soul and help you feel at peace. Maybe you haven't called your mama in a while, or there's an old friend you've been meaning to catch up with. Use that opportunity to reach out to them. It's all too common that due to our busy lives, we start to withdraw from people we are close to. So take some time to reconnect! Communication with people we care about is crucial to keeping our minds healthy and our hearts full.
14. COOK A NEW RECIPE
Giving your body the nutrients and healthy food it needs to thrive is a great way to take care of your overall health. Cook a new recipe right at home to not only give yourself a good hearty meal but also to learn something new! There are many recipes out there that you can try out. Even if you're not a cook or baker, that's okay! Making easier recipes will be your lifesaver. Whether you have a sweet tooth and are craving some homemade cookies, or you want to try a new trendy salad, making some food at home is a great self-care idea!
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